Field Notes — Boston
Field
notes.
Training, nutrition, and hormonal health — written by the coaches in the room. For adults over 40 who want to know what's actually working.
01 / Latest
— 01 / Field Note
5 min read
Strength Training for Women Over 40: The 5 Lifts That Actually Change Your Body
Women over 40 who skip lifting are leaving results on the table. Here are the 5 strength movements that rebuild muscle, speed up metabolism, and change your body — explained by Coach Dre at The F.I.T.T. PIT in Boston.
April 15, 2026
Read →— 02 / Field Note
5 min read
Strength Training After 40: What Actually Works
After 40, your body is asking for strength training, not more cardio. Here's the science of why — and the simplest way to start.
April 15, 2026
Read →
— 03 / Field Note
5 min read
Nutrition After 40: Why Protein Becomes Non-Negotiable
After 40, every gram of protein has to work harder. Here's exactly how much you need, when to eat it, and why most people are still under-shooting.
April 8, 2026
Read →
— 04 / Field Note
5 min read
Hormones, Energy, and Why Your Body Feels Different
Hormonal shifts after 40 are real — but they don't have to derail you. The three levers that matter most, and what training and recovery can do that supplements can't.
April 1, 2026
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— 05 / Field Note
5 min read
Why Your New Year’s Resolution is Already Failing
Most New Year’s resolutions fail before February. Learn why vague fitness goals don’t work, how to set SMART goals, and why consistency beats motivation every time. Discover the truth about building habits that actually last—The F.I.T.T. PIT way.
October 22, 2025
Read →
— 06 / Field Note
5 min read
Why Women Should Deadlift Heavy: The Ultimate Guide for Strength and Confidence
Discover why heavy deadlifting is a game-changer for women! From building strength and confidence to boosting metabolism and improving bone health, this guide from The F.I.T.T. PIT in Boston will inspire you to embrace the power of lifting heavy.
December 18, 2024
Read →02 / The Dispatch
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