In-Person + Virtual · 6-Week Program

The 6-Week Body Transformation

A real 6 week body transformation — not a crash diet, not cardio until you hate yourself. A 6 week fitness program with custom nutrition, weekly 1-on-1 check-ins, supplement guidance, and a private cohort doing it with you. Built for adults 40+ who are done starting over.

$599$699Online price · $100 off · Split-pay available

— Pick your variant

In-Person or Virtual.

— In-Person

Boston Studio

695 Truman Pkwy, Hyde Park, MA

Coach-led classes 3–4× per week, plus the same nutrition plan, weekly check-ins, and private cohort. The full studio experience.

Start In-Person →

— Virtual

Anywhere · App-Based

Delivered through the FITT PIT app

Same coaching, same nutrition, same check-ins — delivered through the FITT PIT app. Programs scale to your equipment.

Start Virtual →

— What's inside

What a real 6-week program needs.

  • Six weeks of coach-led training
  • Custom nutrition plan + supplements
  • Weekly 1-on-1 check-ins
  • Private community of people doing it with you

— FAQ

Common questions

What does a 6 week body transformation actually require?

Three things: a coached and progressive workout plan, a custom nutrition plan you can actually live with, and accountability. Skip any of the three and the program fails. The 6-Week Challenge runs all three at once.

Is 6 weeks enough to see real change?

Six weeks is enough to make visible body composition changes if the plan is built right. It's not long enough to undo a decade of decline — but it's long enough to build the habits that will.

What's the difference between in-person and virtual?

In-person is in our Hyde Park, Boston studio with coach-led classes 3-4 times per week. Virtual is the same programming delivered through the FITT PIT app, with video demos, weekly check-ins, and direct coach messaging. Same coach, same plan, different room.

How much does it cost?

$599 paid in full (online price — saves $100 vs walk-in retail). Or split it into two payments of $299.50, charged two weeks apart.

Who is this 6 week fitness program for?

Adults 40+ who want a real, structured, supported transformation — and are done with the stop-and-start cycle. Built for the working-class Bostonian who can't drop $5,000 on a personal trainer for six weeks.

What if I don't see results?

Show up, follow the plan, and if you don't see real change, we refund every dollar. We have skin in the game too.