Image — Hero Video
60-90 sec season hype reel — fast cuts of FNL events at the FITT PIT studio. Athletes pushing sleds, deadlifting, on the AirBike, doing The Pit, mid-burpee, fist-bumps, finish-line celebrations. Dark cinematic grade, lime accent on equipment, shutter-style transitions. Loops, muted by default.
Hyde Park, MA · Season 1
FRIDAYNIGHTLIGHTS
@ THE F.I.T.T. PIT
Compete. Climb the Board. Qualify.
— Until Night 1 · May 9, 6:00 PM
— What is FNL
Compete in the room
that built you.
Friday Night Lights is THE F.I.T.T. PIT's in-house competition series. Eight events. Three tiers. Six regular-season nights and a Championship. Bring whatever you walked in with — we'll match you to a tier and put you on the floor.
8 Unique Competitions
From The Pit to heavy barbell work — something for every athlete.
Points Every Night
Every placing earns points. Hit a PR for a bonus. Top earners auto-qualify for Championship.
3 Tiers — Everyone Belongs
Rookie, Competitor, Elite. Separate leaderboards. Real shot at the podium for every level.
Image — The Floor on Night 1
Group portrait of FITT PIT athletes 40+ standing in formation on the studio floor in workout gear, lime accents on equipment behind them. Vertical 4:5, dramatic lighting, hero feel.
— Season 1 Calendar
7 Nights
- Rotation A
Night 1
May 9, 2026
- Rotation B
Night 2
May 23, 2026
- Rotation A
Night 3
June 6, 2026
- Rotation B
Night 4
June 20, 2026
- Rotation A
Night 5
July 11, 2026
- Rotation B
Night 6
July 25, 2026
- Championship
Championship
August 8, 2026
— 8 Events
The Field of
Competition.
Each night runs Rotation A or Rotation B — four events per night. Pick the ones you want to compete in. Mix freely across nights.
Image — Sled Push
Action shot of an athlete 40+ pushing a loaded sled across the FITT PIT turf, low angle, dramatic side light. 16:9.
Sled Push
Push a loaded sled 40 meters as fast as possible.
Image — Row Machine
Mid-pull on a Concept2 rower, hands gripping the handle, sweat on the rail, focused face. 16:9.
Row Machine
Choose 500m sprint or 2,000m endurance. All tiers, same distance.
Image — Women's Deadlift
Female athlete 40+ at the bottom of a deadlift, hands on the bar, lime-painted plates loaded. Studio bg. 16:9.
Women's Deadlift
Most reps in 90 sec at tier weight, then 1 Rep Max.
Image — THE PIT ⚡
Hero shot of an athlete in mid-burpee with the words THE PIT chalked on the floor, dramatic spotlight. 16:9.
THE PIT ⚡
25 Burpees → 25 BW Squats → 5 Laps → 25 Box Jumps → 25 Decline Sit-ups.
Image — Farmers Carry
Athlete mid-stride carrying two heavy kettlebells, motion-blurred background, jaw set. 16:9.
Farmers Carry
Two KBs, 50 meters. Drop = 10-second penalty.
Image — AirBike
Close-up of legs spinning on an AirBike, fan visible, sweat on the floor. 16:9.
AirBike
1-Mile on competition nights. 5-Mile at Championship only.
Image — Women's Squats
Female athlete 40+ at the bottom of a back squat, bar bent across her shoulders. Studio backdrop. 16:9.
Women's Squats
Most reps in 90 sec at tier weight, then 1 Rep Max.
Image — Bear Complex
Multi-image collage feel — clean → front squat → push press transitioning across a 16:9 frame.
Bear Complex
5 rounds × 7 reps: Power Clean → Front Squat → Push Press → Back Squat → BTN Press.
— Evening Schedule
How a night
runs.
Image — Floor Energy
Wide cinematic 21:9 shot of FNL night in full swing — DJ booth visible left, athletes mid-rep across the floor, MC at the mic right, lime accent lighting throughout. Crowd energy.
- 6:00 PM
Doors Open
Check-in, warm-up, DJ.
- 6:20 PM
Athlete Brief
Rules, division callouts, MC hype.
- 6:30 PM
COMPETITION STARTS
First heats run.
- 8:15 PM
Final Heats
Last call at 8:00.
- 8:45 PM
Results
Live leaderboard reveal, top-3 per division, points announced.
— Divisions
Three tiers.
One podium each.
Same pricing across all tiers. Pick the one that matches the athlete you are today — you can move up between nights.
Image — All 3 Tiers
Triptych-style 21:9 — three athletes 40+ side by side: Rookie (focused beginner), Competitor (powerful mid-set), Elite (heavy lift). Same studio, same lime backlight, different intensity levels.
Rookie
First-timers and newer athletes. No experience required.
- Lighter tier weights
- Same scoring + leaderboard format
- No prerequisites — just show up
Competitor
The default for most members. Real challenge, real points.
- Standard tier weights
- Separate leaderboard from Rookie + Elite
- Most-popular tier
Elite
Heaviest weights, longest distances. Bring your A-game.
- Top-tier weights
- Separate leaderboard
- Auto-qualify path to Championship
Live · Updates in real time
Who's
on the floor.
Total registered
Sled Push
Rot. ARow Machine
Rot. AWomen's Deadlift
Rot. ATHE PIT ⚡
Rot. AFarmers Carry
Rot. BAirBike
Rot. BWomen's Squats
Rot. BBear Complex
Rot. BImage — Athlete Hero Strip
Wide cinematic 21:7 portrait — single FITT PIT athlete 40+ centered, finishing-line moment, hands on knees, sweat dripping, lime backlight, deep dramatic shadows. Eye contact with camera.
— Register
Claim your
spot.
- 01 · Personal
- 02 · Division
- 03 · Night & Events
- 04 · Review